Healing Tools
Shalom My Body
In this short practice, Dr. Jim Wilder teaches how to bring peace—God’s shalom—to your body when you’re feeling anxious, fearful, or overwhelmed. This exercise comes from the intersection of neuroscience and spiritual life, and it helps quiet your nervous system while drawing you into awareness of God’s presence. Click below for a demo.
Prayer Singing
Prayer Singing is just that – singing our prayers to God. Singing calms the nervous system and builds vagal tone (resilience). So, combining the two packs a one-two punch. Click below to learn more.
Breath Prayer
In Try Softer, Aundi Kolber shares a powerful version of breath prayer that uses the name Yahweh—the breath-like name of God. As you inhale, you softly say “Yah”… and as you exhale, “weh.” It’s a holy rhythm that reminds you that even your breath speaks His name. More on breath prayer coming soon.